The Health Benefits Of Massage + The daily/bi monthly massage protocol
What do elite athletes and top performers have in common? The answer it turns out is a relentless focus on optimising their performance, and that usually includes a big investment in massages so they...
View ArticleTurmeric & Curcumin: What are the benefits of Supplementation
With over 6000 peer review articles, and a long history of Ayurvedic use can this natural herb trump traditional approaches to inflammation? Turmeric is the major ingredient used in Indian curries,...
View ArticleHow to lower blood pressure naturally + the best supplements for hypertension
If you want to live a long and healthy life there is one key metric you need to check regularly; your blood pressure. High blood pressure, also known as hypertension affects over 40% of adults over the...
View ArticleProbiotics guide: the surprising health benefits of your gut bacteria and...
Probiotics are one of the most exciting areas of study right now as more and more research is pointing towards the health of our gut microbiome as the literal key to a thriving body and mind. From your...
View ArticleCan probiotics make you live longer?
Early results of coming from one of Canada’s most prestigious universities has found some potent links between gut bacteria and longevity. Scientists at McGill University have been experimenting with...
View ArticleCan Curcumin (Turmeric’s active ingredient) Improve Memory and Mood?
A new study has found that having a daily dose of curcumin – the active ingredient in turmeric may improve memory and mood in people with age-related memory loss. Could this be beneficial for you?...
View ArticleHow much Saffron extract should I take? Recommended & Safe daily dosages
Saffron (Crocus sativus), is the world’s most expensive spice. Did you know that up to 75,000 saffron blossoms are harvested by hand to produce only a pound of saffron spice? Whilst saffron has...
View ArticleHow much Curcumin / Turmeric should I take? Recommended & Safe daily dosages
Turmeric is a spice full of flavour, colour and health benefits that makes a worthy addition to a healthy diet. At the heart of the various benefits of turmeric, is curcumin, a chemical that’s...
View ArticleTurmeric VS Curcumin which should you take?
Recently highly-publicised studies have highlighted the healthy properties of turmeric and curcumin. In some cases, the two tout many similar benefits. Let’s examine which one is better to take as a...
View ArticleAre there any side effects associated with Turmeric or Curcumin consumption?
Turmeric is a favourite yellow spice originating from southern Asia consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly...
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